Come and take a peek into my file cabinet and see what I have to say on the latest news, views, and opinions regarding pet care, health, fitness, and lifesytle. Annnnd maybe a little about what's going on in my world from time to time. 

Be sure to check in and see what you can find. 

May 22, 2017

I started training Chris about 1 and 1/2 years ago. Most clients come to me wanting to lose weight and get lean. Chris came to me needing to gain weight, build muscle, improve his balance and have enough strength to do everyday activities. He was recovering from multiple health issues. He had several min-strokes that landed him in the hospital. Once there he was told that he had diabetes, increased blood pressure and cholester...

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