Come and take a peek into my file cabinet and see what I have to say on the latest news, views, and opinions regarding pet care, health, fitness, and lifesytle. Annnnd maybe a little about what's going on in my world from time to time. 

Be sure to check in and see what you can find. 

April 25, 2016

Real food for fueling your body and functional training for 30 days of fitness and weight loss.

   

Join me as I close in on the last part of my training for my first ultra run. For the next thirty days I will post what I eat and different exercises I do. The food posts will give you ideas on healthy meals that are fast and easy to make. The exercises will be functional exercises that will build strength and balance. 

 

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February 20, 2015

 

Almost 13 years ago I met my favorite running buddy. I was blessed to be able to rescue my dog Griffin. He came into my life at the young age of 4 months. We went through obidence school and he got his Canine Good- Citizen training. After that accomplishment he was ready to start running with me. We started simple with a walk, jog system. Then as his body got use to running and he was older, we were able to enjoy running seve...

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