The Champions workout is designed to make you feel like a champion in no time! Through body weight exercises your waistline will shrink and muscle definition will appear in your arms and legs. Your endurance will increase through walking or running. You will see your body transform into a better version of you!  You will notice you have more energy to conquer your day! So take the challenge of working out for a month and see the results for yourself. Earn the right to be called a Champion!