A VICTORY FOR ALL
I started training Chris about 1 and 1/2 years ago. Most clients come to me wanting to lose weight and get lean. Chris came to me needing...
Comfortable with being uncomfortable.
After listening to Living With A Seal By: Jesse Itzler on Audible, I knew I wanted to change my way of training for the Philly Marathon....
FOOD TO FUEL
Real food for fueling your body and functional training for 30 days of fitness and weight loss. Join me as I close in on the last part of...
NEW YEAR'S RESOLUTION: The STRUGGLE
As I write this most of us just experienced blizzard Jonas of 2016. Now we are trying to dig ourselves out and hopefully no one over did...
BREAKING DOWN/BUILDING UP STRONGER
A little over 6 months ago I was standing in line at Wawa. The person in front of me was buying cigarettes about $6 worth. I thought what...
My Running Partner
Almost 13 years ago I met my favorite running buddy. I was blessed to be able to rescue my dog Griffin. He came into my life at the young...
